Trápia ťa negatívne myšlienky? TOTO ťa naučí vážiť si svoje psychické zdravie

Ak cvičíš, snažíš sa jesť zdravo a dlho spíš, robíš dobré veci pre svoje fyzické zdravie. Nezanedbávaj však ani to psychické zdravie. Je rovnako dôležité, no často si jeho cenu uvedomíš, až keď je zle a spadneš do depresie.

Mať v poriadku psychiku, nemať negatívne myšlienky a byť zdravo sebavedomá – to je niečo, o čo by si sa mala usilovať. Tento instagramový profil ťa to hravo naučí. 

Za aké veci si dnes vďačná?

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Happy Friday! Which little thing are you grateful for this week?

A post shared by The Fabulous App (@thefabstory) on Sep 25, 2020 at 2:01pm PDT

Koľko minút by si mala robiť dané činnosti, aby si sa postarala o svoje zdravie?

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It's been a while since we handed you a self-care menu… tell us what you'd like to order! ☁️

A post shared by The Fabulous App (@thefabstory) on Sep 15, 2020 at 6:01am PDT

Bude vyzerať tvoja ranná rutina odteraz takto?

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The best way to prepare for a productive morning is to start thinking about it the day before 😉 These are 4 of our favorite habits for a productive morning. Can you try all 4 tomorrow?

A post shared by The Fabulous App (@thefabstory) on Sep 9, 2020 at 3:01pm PDT

Vieš držať svoje emócie v rovnováhe?

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Emotions are all about balance and attention! Here are some of the weights you can use to make them more level 😉

A post shared by The Fabulous App (@thefabstory) on Aug 26, 2020 at 11:01am PDT

Čo by si mala robiť pre to, aby si našla „self-love“?

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Self Love doesn't have to be such a long list of actions. These 3 steps are our keystone to making self love a daily practice!

A post shared by The Fabulous App (@thefabstory) on Jul 17, 2020 at 8:01am PDT

Vieš tráviť čas aj sama?

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Has spending time alone always come easily to you or is it something you've just started to appreciate? 🤔 Time alone is what you make it. Here are 5 benefits we love about spending time with yourself! What do you like the most about me-time?

A post shared by The Fabulous App (@thefabstory) on Sep 7, 2020 at 7:02am PDT

Vyzerá to aj u teba takto?

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Ok but lets get real about self care 😂 the main thing is we're trying, right guys?!

A post shared by The Fabulous App (@thefabstory) on Jul 20, 2020 at 6:01am PDT

Aká je tvoja obľúbená činnosť pred spaním?

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Having an evening routine is great for winding down after a stressful day! If you haven't been anywhere but your mind is in a rut, try to take this evening to connect with some of these habits. Whats your favorite way to wind down at night?

A post shared by The Fabulous App (@thefabstory) on Jul 8, 2020 at 6:01am PDT

Chceš skúsiť prestať fajčiť za 5 dní?

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Introducing The 5 Day Stop Smoking Challenge! If you want to kick that smoking habit, this is the one for you! 🚭 Sign up in-app this weekend and begin on Monday! thefab.co/thefabapp

A post shared by The Fabulous App (@thefabstory) on May 23, 2020 at 6:01am PDT

Staráš sa aj ty o svoju myseľ takto?

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Now is the perfect time to take care of your mind 🧠 Which of these will you do today? 💓📝🕺🏽📵📞🎨 thefab.co/thefabapp⁠ ⁠ #fabulous #thefabstory #fabulousapp #everydayfabulous #thefabulousapp #thefabapp #selfcareapp #selfcareapp2020 #habit #habitchange #routine #behaviouralscience #selfcare #healthytips #healthychanges #motivation #fabuloushabits #✨#🤳🏻#🧘🏽‍♂️ #socialdistancing #quarantine #lockdown #shelterinplace #isolation

A post shared by The Fabulous App (@thefabstory) on Mar 29, 2020 at 6:00am PDT