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Prezeráš si svoj Instagram a sleduješ fotografie dokonalých postáv vypracovaných žien. Pýtaš sa samej seba, ako je možné, že aj keď sa snažíš, cvičíš a dobre sa stravuješ, pri pohľade do zrkadla nevidíš, to, čo majú ony.

Minimum tuku, vyrysované svaly a zaguľatený zadok. Úzky pás a krásna póza. No to, čo vidíš na fotkách vôbec nemusí byť skutočné a často je to len o správne zvolenom nasvietení, postavení a poriadnom zaťatí svalov. Takže nezúfaj! Hlavu hore a radšej si pozri nasledujúce fotky, ktoré ťa presvedčia o tom, že všetci sme len ľudia a dokonalosť neexistuje.

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My name is Ashleigh and taking real photos is awkward. 😂 . . But seriously, this body, it has grown three healthy amazing babies, in the past 10 years it has been 30lbs heavier and 30lbs lighter. Some days I feel lean and strong, and some days my curves and rolls win. I can also intentionally look about 5 months pregnant, because muscle memory peeps. It may also be the donuts I happily ate today (yay Paul's!l) The point is, I am the same person in every picture, even when that little voice in my head says differently. You, you aren't defined by your physical traits, you are the Light behind your Eyes, you are that beautiful beating heart, you are a SOUL, not just skin. #oneminutetransformation #yogabody #mybody #bikinibody #shape #womensfitness #namastefit #namastefitlife #igyoga #igfitness #yogajourney #fitnessjourney #transformation #physique #fitmom #yogamom #instagood #goodvibesonly #beyoutiful

A post shared by Ashleigh (@smashleigheverafter) on

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Har hatt ein operasjon for 2 veke sio å har derfor hatt 2 veke me styrkefri, må vell ha 3-4 veke te på øvekroppen vertfall..trente bein forsiktig i dag då 😄💪 Satt å såg gjennom nåken bilde i dag å skjønte ikkje koffor eg ikkje va fornødd me kroppen min for 2 mnd sio når eg hadde synlige magerute og va nede på 61 kg.. men så kom eg på at dei bildo eg har tatt då e jo såklart ikkje virklighet.. alt handle om pump, lys, matinntak den dagen, koss du står, koss du har kledno.. her e min "one minute transformation" i dag 🙈🙈 eg dør egentli av å legga da ut og.. ja altså da e jo såklart te høgre så e sannheten. men da e så viktig at folk forstår at bilde så ofta lyge.. eg glømme da ofta sjøl å blir så forbanna for at eg aldri greie å komma i så bra form så den og den. Blir jo te og me lurt av mine egne bilde 😂 men ser jo eg har mista skuldrene og lagt ein del på meg då. Men gi meg nåken mnd så satse eg på at formen i da minsta e bedre 😋 #fake #real #outofshape #oneminutetransformation #heavy #2weeksoff 😱💪🙈

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Omg two posts in one day from me… that’s like unheard of 😂😂💕 I NEED TO SHARE THIS WITH YOU and make myself vulnerable to all of you 😊 The power of a picture.. the left is me… and the right is me… nothing’s different besides how I’m sitting and the clock moved forward about 1 minute 😂 – I’m posting this because I was about to make an Instagram story of me talking and I immediately deleted it because of how my stomach looked 🙄🤦🏼‍♀️ then thought… I said I was going to be real from here on out. No bullshit, no excuses, no fake ness, just all me up in your face being my super extra annoying self 😇😘 – So here I am guys. I don’t sit like that picture on the right 😂 honestly I can’t breathe and it hurts my back hahaha do I like how I look better in the picture on the right, OF COURSE I DO!!! But Instagram has ruined people, it’s ruined me at one point in my life… and it can be such a positive thing if we let it! – Of course we like pictures we look our best in, and I’ll probably continue to post pictures like the one on the right but don’t forget people are real behind these screens. They don’t walk around holding their breathe till they pass out trying to look like this – So relax and breathe! guys I’m healthy, I workout everyday, and I eat healthy nutritious food 90% of the time!!!! Who cares if when you sit you have a little extra in your stomach when you’re slouched over like that😂 that’s where you store your ice cream! – I have too many girls talk to me about eating disorders and I was one of those girls once too!! no more of that 😩😩😩 it hurts my heart and now I just wanna help. Stay strong and beautiful and most importantly HEALTHY!!! – #healthy #healthcoach #onlinetrainer #eathealthy #overcomefearoffood #oneminutetransformation #transformationtuesday #transformation #beyou #feelbeautiful #yourbeatiful #onlinecoach #fitspo #personaltrainer #macros #inspire #buactivewear #jessicahenryfitness #fitspo #workhard #loveyourself

A post shared by Jessica | Online Fitness Coach (@jesshennn) on

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On the left: prob would have thrown my back out if I stayed in the position too long On the right: just chillin' I think these pictures are important because we are flooded with pics that look more like me on the left & we don't usually see people just being people (like on the right). The human body is a beautiful wondrous thing. Can we celebrate us in all forms? Can we celebrate us as we move through life- doing dishes, changing clothes, walking, cleaning, and goofing around just as much as we celebrate the "glamorous"- the dressing up, striking a pose, and taking a sexy pic? I find so much beauty in people in the ordinary moments of life… watching them when they aren't aware of what they look like. When they are in conversation, reading a book, soaking up the sun…sniffing the flowers… or deep in thought.. Let's celebrate life in all forms 🌻🌻🌻 . . . #sidebyside #sidebysidetransformation #oneminutetransformation #loveyourbody #beautycomesinallsizes #curvemodel #curvy #bodypositive #bopo #selflove #reminder #realtalk #healthyisthenewskinny #mybody #fitspo #igdaily #pose #strikeapose #natural #sexy #cellulite #celluLIT #thickthighssavelives #healthy #selfesteem #honesttogoddess #model #writer #inspire

A post shared by Marielle Grace 🌞 (@honest.to.goddess) on

POSED VS NOT POSED ➡️SWIPE!! —————————————————————————— girls! I feel like doing my v first self-love post today! I caught myself the last past days by comparing myself to others on instagram and it honestly made me feel not being good enough. The moment I realized its happening to me (again) I was like OK GIRL STOP IT !!! YOU ARE good enough! YOU ARE beautiful!! … I know that this happens to most girls here on instagram so I wanna share some thoughts with u guys. I wanna remind you how different angles, lightning and filter can make us look so different. Because honestly – my bum doesn’t always look that big from the side as in the left photo. That’s why it is so silly to compare yourself to the people you see on instagram. I read a good quote yesterday saying „why would you want to be pretty like her, when you can be pretty like you?“ and omg that’s SO TRUE! Stop compare yourself to others and start loving yourself !!! Please don’t forget that instagram shows just a tiny bit of someone’s life and that 99% of the photos are posed and chosen by where they look best and their body looks best! I don’t wanna make this down, that’s absolutely normal and that’s what I’m doing in my post as well, everyone is doing it isn’t it? But sometimes it’s so important to show u guys that we don’t look like this ALL THE TIME and that we have bad angels as well!!! ❤️❤️❤️————————————————————————–#selflove #oneminutetransformation #instagramreality #posedvsunposed #mealsome #health #fitness #fit #transformation #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #bootytransformation #gym #train #training #photooftheday #healthy #healthychoices #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise

A post shared by M O N A • H E I D I 🍑 (@heidi.mowney) on

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Angles aren’t just for geometry!! 🤓 • Just here to say I don’t have oblique lines or a glute pump 24/7 & I think it’s REALLY important for you to know that. Social media has impacted my life & my business in SO many beautiful & powerful ways! But there is a definite dark side of “comparisonitis” that provokes you to tell the ugliest lies to yourself. • “What you are to be, you are now becoming.” NOW. Not tomorrow, or “someday”, or when you “get your crap together”. So let me ask you — do you think you’ll reach your goal of becoming healthy, fit, successful, more loving, etc. if you’re not actively speaking truth into your life???? • All these things you desire to be? They are a direct result of what you tell yourself every single moment of this insanely beautiful day God set in front of you. So what will you choose today? Will you choose to compare yourself to angled, posed photos on social media? Or will you choose to focus on appreciating exactly where you are, while becoming exactly who you want to be? 💭 • • • #feedingmysoul #inthemaking #transformationphoto #bloat #beatthebloat #instagramvsreality #oneminutetransformation #beginnerfitness #onlinefitnesscoach #callingoutmybs #embraceyourreal #chasingfreedom #comparisonitis #comparisonisthethiefofjoy #bejoyfulalways #bunhighjoyhigher #motivatedtosucceed #influenceracademy #relaxedvsflexed #choosechange #resolvetoevolve #trustinggodsplan #jesuslives #beatinganxiety

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Transformation!! NAHHH… Just kidding, these 2 pictures were taken both just now. So it's a 1minute transformation 😊 We live in a world were the internet shows us a very specific body type which we call perfection, thiny waist, a big bum, boobs and some abs…. REALITY CHECK for the majority of us it's impossible to live in this condition all year round, we all know that us women suffer constantly from bloatness and water retention due to monthly issues 👎, I eat healthy most of the time and train when i can but still suffer from these issues, dont be upset if you have a bad day and binge or just feel bloated. This post is to show you that the internet only shows us what it wants you to see 😊 With some posing I got a decent body in a minute 😂 i know im not in the best condition I've ever been but what the hell I'm living a life im comfortable in. I've learnt to love my body no matter what. Respect it and it will respect you ❤ SO JUST BE HAPPY WITH THE BLESSING WE CALL OUR LIFE 🦄 #oneminutetransformation #loveyourbody #PerfectionDoesNotExist #blessing #lovelife #livelovelift #absaremadeinthekitchen #transformation #bloatness #waterretention #womenproblems #fluffyseason #motivation #realitycheck #motivationpost #reality #positivity #positivevibes #absornoabs #healthy #fit #fast #stamina #fat #sexy #curves #confidancefitness #confidance #xaloxxi 🙆 #ImAUnicorn 🦄🦄😁

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yooo swipe for some booty gains ➡️ – make sure to tag a friend & save🔰↗️ for later. You’re going to want to after the pump you get ayyye 😅🍑 ✨ 1️⃣Cable Kickbacks 2️⃣Cable Hamstring curls 3️⃣Cable Pull Throughs *Leg raises if u feelin extrrrra* ▪️15 reps each exercise ▪️4 rounds – I have been loving glute circuits after my leg days to really fatigue the muscles 💪🏼💤 let me know if you try it out! – Happy Saturday lovelies! I’ve got some cool give aways coming to you next week so STAY TUNED 🤟🏼😜 – Off to the gym for me 🏃🏻‍♀️💨 Do you train on Saturdays? 👇🏼 . #saturdaygymsesh #quicklegworkout #glutegrowth #gluteworkout #glutecircuit #bootygains #musclefatigue #legday #circuitwork #hiittraining #bootywork #30minuteworkout #cableonlylegworkout #keepingitreal #losingweight #instagramvsreality #posedvsunposed

A post shared by Rachael Back | Fitness Coach (@rachaelbackfit) on

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Nem a +/- x kg-tól vagyok boldogabb vagy boldogtalanabb. Nem a +/- x kg határoz meg engem, hogy milyen személyiség vagyok, hogy hogyan látom a világot, hogy milyen értékeket képviselek. ⠀⠀ Én az egészségre törekszem, és bármennyire meglepő valakiknek, ebbe nemcsak a jó labor, egyéb megfelelő vizsgálati eredmények, hanem a lelki egyensúly, a pozitív önkép, az elfogadás mind beletartozik. ⠀⠀ Az egészségre törekszem, a hétköznapok során magamnak főzök, előkészítem az étkezéseimet, de bármilyen baráti/családi esemény felül tudja írni, hogy akkor mit eszem. Nem pánikolok egy családi eseménytől előre, hogy akkor mindent a szokott dolgaimhoz tudok-e igazítani. ⠀⠀ Nem! Számomra ez úgy egészséges életmód, hogy ÉN irányítok, ÉN írhatom felül, hogy mi történjen és mi nem, és ÉN határozom meg a körülményeket, nem a körülmények engem! És láss csodát… más szemlélettel másképp látod önmagad és az utad eredményességét is! 🧡 ⠀⠀ Mit csináltok a hosszú hétvégén? Pihentek, aktívkodtok, strandoltok? ☺️🙌🏼 Én szokásomhoz híven minden nap másik városba utazom, de most transzportálódik a cuccaim jelentős része is! ☺️❤️ További szép hétvégét Nektek!

A post shared by Luca Kovacs (@healtherapy) on

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😍😍 @jaeatleta ・・・ ✖️✖️Perfectly Imperfect✖️✖️ This was definitely not the photo I intended to share. I realize Instagram is mostly a highlight reel and we share our very best photos but I want to be as real and transparent as I can with all of you beauties and show the 'imperfect' along with the highlights. Guys, I've had 3 beautiful babies.. that's 3 giant pregnancies.. along with 3 chances of stretch marks.. This body has been through a whole lot of changes! For that reason I will never judge someone else for their body. I don't know their story or what they've been through or the true strength that is within them. Imperfections make you real, approachable, human and one of a kind ❤️ #perfectlyimperfect #30secondtransformation

A post shared by Daily Fitspiration (@dailydoseoffitspiration) on

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Love this post! 😍 #humanimal #beYou #30secondtransformation #allbodiesaregoodbodies @Regranned from @cleanbodyguide – Tummy fat 🌿 I posted a similar photo a few weeks ago but I wanted to post a sitting down version! I know many people think that if you have a flat tummy standing up, you'll have a flat tummy sitting down. But that's not the case!! I always thought if I got fit and had abs I would magically always have abs. But in reality that isn't true at all. We all have tummy fat!! And that's completely fine! It doesn't make you "ugly" or "unhealthy". This fat is vital in protecting our organs! You don't need to have a flat tummy 24/7 to be considered "beautiful", you are beautiful in your own way and you don't need to obsess over something like a flat tummy!! Because at the end of the day having a flat tummy doesn't change you as a person. You are wonderful as you are now! 🌴☀️ Follow @cleanbodyguide for more fitness inspiration! @saggysara | #cleanbodyguide

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Hip tilt, suck it in, pants up and camel toe ✅✅✅. – People say it takes them a minute or two to do this transformation. But I’ve got a lil’ extra in the trunk 😏. So it took me 10 minutes and about 15 edits. – I don’t think my body on the right is “goals” and I don’t think my body on the left is disgusting. This is merely to remind you that WE ALL have flattering angles and we all have moments when we aren’t 100% #bodypositive . – Be kind to yourself loves 🌸❤️. . . . Follow @posifixfit for more advice and helpful tips. . . . #instagramvsreality #30secondtransformation #beyourownfitgirl #beyourownmotivation #beyoutiful #youdoyou #bopowarrior #bopo #lovetheskinyourein #teamcameltoe #weightlossmotivation #weightlossgoals #losingweightjourney #fatloss

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Coming at you with your weekly dose of reality 🌈. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Undies up high, hips tilted and everything flexed (good thing you can’t see my flex face 👹). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t let scrolling through insta be something that makes you feel shit about yourself . For reals guys! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A two dimensional photo of someone that has been taken 16+ times, carefully chosen, carefully choreographed and possibly edited should not take a single damn thing away from the person YOU are. We are more than our bodies 👊🏼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Believe nothing of what you hear and only half of what you see. We all have our hang ups but be kind to yourself little lady ❤️ you are enough! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone that should read this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @posifixfit for more tips and advice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #30secondtransformation #bootytransformation #fatlosstips #weightlosshelp #weightlossadvice #weightlossprogram #fitnesshelp #fatlossmotivation #fatlossfood #losingweightnaturally #tipstoloseweight #tipstolosefat #lovetheskinyourein #instatransformation #beforeandafterweightloss #thighgame #bodyposi #bodypositivefitness #fitspo_beauty #fitfix #obesetobeast #fattofitjourney #instagramvsreallife #instagramvsreality #beautyandabeast #thickwomen

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